Yoga
Beginner, Intermediate, Advanced
Mindfulness
Beginner, Intermediate, Advanced
Autonomic Nervous System Restoration
Beginner, Intermediate, Advanced
Massage Therapy
Yogic Techniques
Beginner, Intermediate, Advanced
Breathwork
Beginner, Intermediate, Advanced
Cold Water Immersion
Beginner, Intermediate, Advanced
Hatha Yoga
Vinyasa Yoga
200hr Teacher Training
Anatomy, Physiology and Pathology, Aromatherapy and Massage (NVQ Level 5)
2 Year Diploma
Cancer Aware Massage Theory and Practical
Deep Tissue Massage Techniques
Pregnancy Massage
Professional Training
Level 2 Certificate: Awareness of Mental Health Problems
Sivananda Ashram, Bahamas
One and Only Club Bahamas
Clinical Aromatherapy
Energy Yoga London
Advanced Trainer
Ride Republic, Fulham
Yoga School Founder
Neals Yard, London
Clinical Aromatherapy
Yoga Way, South Africa
Yoga Teacher
The Shala, Cape Town
Yoga Assistant
Royal Edinburgh Psychiatric Hospital
Breathwork and Relaxation
For the past seven years, I have been immersed in learning, teaching and developing functional medicine techniques, both in ashrams and internationally. I became determined to retrain my body and regain my strength after an illness caused me to lose my mobility for a period of time. I have subsequently spent over 400 hrs undertaking yogic qualifications, two years studying natural science and aromatherapy massage and have trained students to become teachers on a 200 hr Yoga Alliance Course. As a result, I am able to enjoy a level of health that I could never have imagined. This is why I love teaching advanced students and guiding pupils into their next posture or deepening their pranayama practice and also why my heart will always lie with every beginner, who sees touching their toes, controlling their digestion or mind as an impossibility.
I am fortunate enough to have taught and practised various modalities of therapy in some of the world's leading studios/clinics and to now have returned home, where I continue to learn and share about models of health and wellbeing that fascinate and excite me.