Created By
Heather A
5 HOURS
5 LESSONS
Engaging in mindful movement can lower stress, anxiety and their physical consequences. It can improve your focus and positively impact your mind-body connection. Students will learn the Ten Mindful Movements of the Plum Village mindfulness practice by Thich Nhat Hanh, introduced several years ago. Students are encouraged to move safely and always within their own limits. The movements can be adapted to suit all abilities. You do not have to be good at yoga, exercise or meditation to take part. Sitting or lying down meditation practice will also be included in the sessions. There will be time for reflection and questions.
4 LESSONS
4 HOURS Total Length
Lesson 1
Arriving Into the Present Moment
60 minutes
Lesson 2
Mind-Body Connection
60 minutes
Lesson 3
Waking Up
60 minutes
Lesson 4
The Inner Child
60 minutes
Breath and Movement Synchronisation
Mindfulness
Body Awareness
Self-Development
Decreased Feelings of Stress
Heather A
Mindfulness and Meditation Master
Heather assists students to have better focus, concentration, creativity and productivity, which can be beneficial in and out of the workplace or school. She offers a supportive approach helping students to overcome any challenges.
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