Created By
Rachel C
5 HOURS
5 LESSONS
Mindfulness has become a very popular way for many people to feel more in control of their minds. It is a well-researched and evidence-based method of becoming more present and connected to the here and now. Over five lessons, this self-help course is a fantastic introduction to mindfulness and how people can live more mindfully. With a clinical hypnotherapist and mindfulness practitioner, students on the course will learn exactly what mindfulness is and what the benefits are to overall wellbeing. By the end of this course, students will have developed practical mindfulness techniques that they can implement into their day-to-day lives. If you have ever wanted to learn more about what mindfulness is, how you can worry less and be more in the present, then this is the course for you.
5 LESSONS
3.75 HOURS Total Length
Lesson 1
What is Mindfulness?
45 minutes
Lesson 2
Mindful Breathing
45 minutes
Lesson 3
Mindful Body Scan
45 minutes
Lesson 4
Mindful Eating
45 minutes
Lesson 5
Mindful Meditation
45 minutes
Mindfulness
Mental health
Health and Wellbeing
Rachel C
Hypnobirthing and Wellness Expert
Drawing from her own personal experience, Rachel aims to support other parents and help them develop healthy and positive habits in preparation for the birth of their child.
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