Courses
Educators
Partnerships
Using UEG
Drawing from her own personal experience, Rachel aims to support other parents and help them develop healthy and positive habits in preparation for the birth of their child.
wellbeing
Hypnobirthing
Adults
Birth Trauma Recovery
Adults
Mental Wellbeing
Adults
Perinatal Mental Wellness
Adults
Mindfulness
Adults
Cognitive Behavioural Hypnotherapy (Hypno-CBT)
Adults
Relaxation Skills Training
Adults
BSc (Hons) Psychology (2.1)
University of Leeds
2005 - 2008
Postgraduate Certificate
Mental Health Nursing
KG Hypnobirthing
Hypnobirthing Diploma
3 Step Rewind Birth Trauma Practitioner Accreditation
Traumatic Birth Recovery
Cognitive Behavioural Hypnotherapy (Hypno-CBT)
UK College of Hypnosis & Hypnotherapy
2020
Hypnobirthing
1-1 and Group Courses for Ages 25 - 40
2018 - Present
Birth Trauma Workshops
For Ages 25 - 40
2019 - Present
Relaxation Skills Training Group Course
2020 - Present
Psychoeducation through 1:1 Coaching
2018 - Present
Rachel is a mother of 1 and a perinatal wellbeing, birth and motherhood expert. She has experience working within the NHS, the charity sector, and privately supporting women to improve their mindset for birth as well as general mental health and wellbeing.
After having her own complex birth and lived experience with perinatal mental health issues, she is passionate about supporting other parents to develop healthy habits for their minds, to prepare for birth positively and to move on from a difficult birth. She also runs successful relaxation groups for mums.
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