How to Have a Healthy Transition to a Plant-Based Diet
Making the move to a vegan diet can seem like a daunting prospect. However, this course is designed to support students through the process, offering advice and recommendations to make it easier and more enjoyable.
After switching to a plant-based diet, many people notice numerous better health outcomes including increased energy levels and reduced inflammation. Making the switch to a plant-based diet also means a lighter environmental footprint with less stress on the ecosystem. This three-part course gives students the tools, insight and expertise to make the change to a plant-based diet easy and enjoyable. Students also learn the best tips and tricks for meat and dairy swaps for those common cravings. By completing this programme, students receive the helpful advice and expert techniques they need to ensure a healthy transition to vegan living.
Course Content
3 LESSONS
1.5 HOURS Total Length
Lesson 1
Plant-Based Diet for Beginners: Getting Started
30 minutes
Lesson 2
How to Get Adequate Protein on a Plant-Based Diet
30 minutes
Lesson 3
Easy Meat and Dairy Swaps for Your Plant-Based Diet