The term ‘self-care’ often seems ambiguous in what it really means. This course guides students through the different possible avenues of self-care, helping them find stability and confidence within themselves.
Have you ever considered how a consistent self-care practice could positively influence your life? Are you overwhelmed by the sheer amount of information out there, have limited spare time or simply need some guidance creating and committing to your self-care practice? This course is here to cut through the noise and guide you step-by-step to develop and implement a sustainable and transformative self-care practice that can change and evolve with you.
This course guides students to their new routine by covering the four pillars of health: physical, mental, emotional, and spiritual. Students do not need to have background knowledge to complete this course. Completion of this course will ensure students leave feeling calmer, more confident and grounded in their new commitment to themselves.
Course Content
12 LESSONS
12 HOURS Total Length
Lesson 1
Learn the Four Pillars of Self-Care
60 minutes
Lesson 2
Get Clarity on Your Needs and Barriers
60 minutes
Lesson 3
Physical Health and Self-Care
60 minutes
Lesson 4
Mental Health and Self-Care
60 minutes
Lesson 5
The Importance of Staying on Top of Life Admin and Decluttering
